Are Your Kidneys Ok?
Thursday 13 March 2025 is World Kidney Day. This year, the theme for the day is “Are Your Kidneys OK?”, calling on people around the globe to take the Kidney Health quiz and get any kidney problems detected early.
World Kidney Day is a great opportunity to advance kidney health and education…so how much do you know about your kidneys?
About the Kidneys
The kidneys are an incredible organ. They:
- Filter waste
- Regulate blood pressure
- Balance electrolytes
- Support red blood cell production and bone health
To protect your kidneys and keep them functioning properly, it’s important to drink plenty of water, eat a balanced diet and exercise regularly.
Avoid:
- Excessive alcohol
- Too much salt and sugar
- Smoking
Be cautious with, and limit:
- Painkillers
- Supplements
Did you Know…
Chronic kidney disease (CKD) affects over 1.7 million Australians, with the rates of kidney failure 20% higher for mob. To reduce the risk of CKD, it’s really important to manage conditions like diabetes, high blood pressure and cholesterol.
Early detection is also key. Your kidneys can be tested through blood/urine tests, blood pressure checks and imaging, and it’s important to watch for warning signs like fatigue, swelling, or changes in urination.
Kidney Health Quiz
Simple lifestyle changes can maintain kidney health and prevent serious complications. To find out how your kidneys are tracking, take the World Kidney Day quiz: https://www.worldkidneyday.org/2025-campaign/.
More Information
Looking for more information about kidneys, CKD or World Kidney Day? Head over to the World Kidney Day website, and visit your local DDHS clinic.
Call us on (08) 8942 5400 or click here to find out the opening hours of your nearest clinic.
